Top Four Benefits of Working out With a Loved One | PMA - Derry
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Mary Doyle reviewed Professional Martial Arts Academy
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It is an amazing place! You are pushed to do your best, but not pushed beyond your ability. Modifications are easily made if you have physical limitations. The people there are very welcoming to newcomers.

Lisa Iaci reviewed Professional Martial Arts Academy
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Best decision to have my son start at 8 years old. 5 years later and he is now a black belt at 13 years old!! It’s not just a karate studio, it’s a family!

Missy Cantlin Bell reviewed Professional Martial Arts Academy
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The physical training is top notch, best of the best, the character building is second to none and everyone treats you like family from day 1. One of the best decisions my husband and I ever made. We love it so much, we've been driving more than 50 miles one way to train here for years and it's worth every mile!

Mike Canavan reviewed Professional Martial Arts Academy
5
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The whole family has been going to the Professional Martial Arts Academy for almost two months and I think we can safely say we love it. Gwen is taking Karate, Nicole is in kickboxing and I'm in Brazilian Jiu Jitsu. The scheduling works pretty much perfectly so there is never a day where I feel like w can't make a class.

On the whole, it's a very family friendly place that takes training seriously; it's a great combination. If you are a beginner or just looking for a place to continue training I whole-heartedly endorse this school.

Lindsay Faye reviewed Professional Martial Arts Academy
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My kids love it! Lots of activities!

Gordon Douglas reviewed Professional Martial Arts Academy
5
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My son started at a young age and now is a 2nd degree black belt and works part time there. At one point his interest lacked and Shihan Laura noticed. She spoke with him and found ways to keep his interest and finish his 2nd degree. Now he is working towards his 3rd degree. My wife has become a 2nd degree prejaud in Muay Thai kick boxing and loves it. I am a little behind but won't quit. It is a great atmosphere, the instructors are great and make hard workouts fun and educational. Fellow students all get along and have a great time together. Great place that not only helps you to be successful in the school but also in life.

Gina Grasso reviewed Professional Martial Arts Academy
5
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It is a great way to learn how to defend yourself in a dangerous situation and it teaches respect and desipline

John Henry Hanenberg reviewed Professional Martial Arts Academy
5
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Such an amazing academy. A family atmosphere and top notch professors.

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Top Four Benefits of Working out With a Loved One

There are few things quite like working out with a partner or spouse – a loved one of any sort.
No matter type of martial arts you both practice, there are some benefits to exercising
together. From perfecting your form to keeping each other motivated, you’ll find them here.

Read on to find out more.

1) You can keep each other motivated

One of the most difficult things about an exercise regimen of any kind is sticking to it. You
might be tempted to take one day off, and that leads to a pattern of skipped practices and
classes. Working out with your loved one can keep you both motivated. You won’t be tempted
to stay on the couch together when you both want to practice your karate or kickboxing
moves.

2) You have an automatic martial arts training partner

Even if you’re actively taking martial arts classes, you still need to practice your moves. And
what better to do so than with your partner? The two of you can go over what you’ve learned
in class together and treat each other as training partners. If you’re on different levels, you
can still make this work, since you’ll be learning from each other as you go along.

3) It’s easy to set up workout times since you know each other’s schedules

Another great thing about practicing martial arts with your loved one is the fact that you
know each other’s schedules. You can set up your combined workout times a week or two in
advance, and if you need to reschedule, then you won’t have to worry about playing phone
tag. Having a set schedule can keep you both on track.

4) Workouts will be much more fun

Everyone loves spending time with their spouse or partner. Usually, that time consists of
relaxing in front of the television, cooking meals together, or even having a date night. A
combined martial arts workout can be just another thing that the two of you do together.
You’ll have plenty of fun together. When both of you enjoy spending time on the sparring floor
together, your relationship – and your martial arts skills – will grow stronger.

There are four clear benefits to working out with your loved one, plus some additional ones
not covered here in detail. Your martial arts skills will improve since you will look forward to
your practices. You’ll also have more fun while doing so, and nothing makes a workout better
than this. Between the additional motivation, the set times, and many other benefits, you’ll
become a better martial artist in no time.