Have you ever considered signing your kids up for a martial arts class? There are many different forms of martial arts classes offered around the U.S. One of the main reasons many parents find martial arts so appealing for their kids is the exercise, the sport is beneficial for kids in so many other ways. […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Belief is the knowledge and confidence that we can achieve. It’s the inner feeling that we can accomplish what we set out to do, that we can achieve our goals. Belief gives us power… it pours fuel on our fire and feeds our desire. If you don’t believe in yourself, nobody will. Imagine a UFC […]
Have you ever noticed how some people always seem to have an unstoppable upbeat attitude and always maintain a strong zest for life? PMA BLACK BELT CHAMPIONS call this Indomitable Spirit. They seem to have an extra amount of energy and enthusiasm in almost everything they do. Not only do they possess a […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary – and not just because of the decorations and frightening costumes. Abductions, bullying, candy that has been compromised; these are all things that can make Halloween a dreadful holiday for […]
In an age when kids are all too likely to sit at home and play video games, the benefits of getting out there and learning something new at the same time as becoming fit and making new friends has never been more clear. Brazilian Jiu Jitsu is a brilliant way for children to socialize, improve […]